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HOLISTIC WEIGHT LOSS  
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  HOME     April 1, 2025
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HEALTHY RECIPES

There are several ways to drink and EAT Doctor Miller’s Holy Tea

Drink Tea – Always make tea with HOT beverage and let steep for at least 4 – 6 hours before drinking.  Always leave tea bags in pitcher of beverage until all is consumed. 

Eat Tea - After all beverage is consumed, dry tea bags and add contents to recipes.  Here are a few EASY and FAST recipes to try: 

Dr Miller's Tea Taco Soup

Taco Soup – Very Popular!  Pin It

1/2 lb lean ground round - Brown, drain, rinse
1 can – 10 oz original Rotel tomatoes
1 can Ranch Style beans
1 can Ranch Style black beans or 1 can regular black beans
1 can  - 11 oz white shoepeg corn + 3 cans water  
1 pkg dry taco seasoning
1 pkg dry Hidden Valley Ranch Dressing mix
2 used Holy Tea bags – cut open and mix contents w/soup!

Mix all ingredients and simmer 15 minutes.  Yummy!!  Makes 12 cups.
Serve with fat free saltine crackers.



Spaghetti Sauce

Spaghetti Sauce (Serve with favorite pasta)  Pin It

1 lb lean ground round – Brown, drain, rinse
1 can – 26 oz Hunt’s Garlic & Herb sauce
1 pkg McCormick Thick & Zesty sauce mix seasoning
½ cup water
1 used Holy Tea bag – cut open and mix contents w/sauce!



Dr Miller's Tea Chili Recipe

Chili (Fast & tastes GREAT!)  Pin It

2 lbs lean ground round – Brown, drain, rinse
2 cans – 8 oz tomato sauce
2 ½ cups water
1 pkg Carroll Shelby’s Chili mix
2 used Holy Tea bags – cut open and mix contents w/chili!

Serve with fat free saltine crackers.

 

 

Free Soup Recipe

Free Soup (Weight Watchers – No Points!)  Pin It

1 (46 ounce) can V-8 juice (Hot and Spicy or regular)
23 ounces water
1 cup cabbage, shredded
1 (10 ounce) can diced tomatoes and chile peppers
1 cup celery, diced
1 onion, chopped
1 (14.5 ounce) can green beans
1 jar mushrooms (optional)
4 to 6 carrots, sliced
2 tablespoons parsley
2 packages beef bouillon
1 package ranch dressing mix
4 used Holy Tea bags – cut open and mix contents w/soup!

Mix all ingredients together. Cook until vegetables are tender. Serve.